free download accessing delta state of mind

Low beta (13-15.5 Hz) is sometimes given its own category and called SMR (Sensorimotor Rhythm). However, this beta dominant world is a stressful external place, full of activity and information.Įxcess beta causes significant problems like serious muscle tension, raised blood pressure and increased anxiety. You need beta to function in the world, to think logically, solve problems and confront whatever is happening out there. It reflects the active thought processes that you experience from day-to-day.

Beta's frequency varies from about 14 to 35 Hz.īeta is your normal thinking state. Beta brain waves have a relatively low amplitude and are one of the fastest of the five types of brain waves. Your brain generates beta waves when it is actively engaged in mental activities. These patterns also reveal if you are a meditator and can indicate how long you have had a meditation practice. Your thoughts, emotions and behaviors correspond to different brain wave patterns.

The electrical impulses produce measurable waves and we can view their patterns using equipment called a brain monitor. These neurons communicate with each other using electrical impulses generated by neurotransmitters, which are brain chemicals. Your brain is an organ that contains billions of neurons. No matter what meditation style you prefer, if you are consistent, your brain wave patterns will change and you will begin to benefit from all that meditation has to offer.Īnd if you use Synchronicity’s High-Tech Meditation® soundtracks, you will find these changes occur a lot faster-in fact four times faster-than if you choose more traditional styles of meditation.

Or you can also compare your brain map with that of a non-meditator to see the difference meditation makes. You can view proof of these changes in brain maps, where you can see shifts in your brain wave patterns over time. Research shows that meditation changes brain waves, and the longer you practice the bigger the change. Maybe you asked yourself, “What are brain waves all about? Or, “How can they help me understand meditation?” Have you encountered the terms alpha, theta, delta, gamma and beta in relation to brain waves and meditation?

Free download accessing delta state of mind